growing hope

Activist Self Care/Psych First Aid Pocket Guide

 

Front-to-back Pocket Guide 1.1 (pdf download)

In theory, this pocket guide is set up to be printed p1 on front, p 2 on back of 8.5 x 11 landscape orientation paper, then cut in half, the long way. It may not be set up just right, so I will try to post other versions for you to tinker with at will.

Teach-In Notes

Resources used in making this pocket guide and teach-in include:

and my own experience (18 yrs in social and environmental justice movements, 14 in direct human services work in youth residential treatment, domestic violence shelter, and emergency social work).

Creative Commons License
Self Care Plan and Psychological First Aid Guide by Robin DeBates is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License. Based on a work at growing-hope.com. Permissions beyond the scope of this license may be available at http://growing-hope.com/articles/pfaactivist-pocket-guide.


Robin DeBates, MSW, LSWAIC
- Therapist in Seattle